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Rántott Sajt (fried cheese) Hungarian Fried Cheese!
1 lb Havarti Cheese or Mozzarella Cheese
1 Egg
Bread crumbs
Flour
Oil
Salt
FRYING
* slice the cheese into thin slices
* Beat egg and add Salt
* Cover each slice with flour
* Then place in egg/salt mixture
* Place in bread crumbs
* Cook in hot oil until each side it golden brown
Healthier option
* heat oven 425
* Freeze cheese slices for 15 mins
* Bread them as recipe above
* Place in single layer on parchment lined sheet on a pan that is slightly sprayed with cooking spray
* lightly coat the breaded cheese with cooking spray
* Bake 5-8 mins each side carefully flip over
Bon Appetito !!
![](https://static.wixstatic.com/media/0fe157_182d0b81087149b489d85e4e19ae7fde~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_433,h_277,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_182d0b81087149b489d85e4e19ae7fde~mv2_d_3024_4032_s_4_2.jpg)
Taco Stuffed Pasta
1 pkg jumbo pasta shells cooked and drained
1 lbs Ground Beef
1 pkg taco seasoning
1 - 3/4 cup salsa - your choice divided
2 cups shredded four cheese plan
* Crumble beef into large skillet - cook and stir over medium heat 5 minutes or until no longer pink
* Stir in seasoning & 3/4 cup of salsa - simmer for 2 minuets and remove skillet from heat
* Stir 1 cup of cheese into beef mixture
* Fill shells with 1 tbsp of beef mixture
* Place shells in baking dish that has been sprayed - add remaining ning salsa over shells and top with remaining cheese
* Cover dish with foil in preheated oven 350 for 30 minutes
Bon Appetito
![](https://static.wixstatic.com/media/0fe157_fbff404257a646b482b4d885922d3c33~mv2_d_3859_2703_s_4_2.jpg/v1/fill/w_600,h_421,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_fbff404257a646b482b4d885922d3c33~mv2_d_3859_2703_s_4_2.jpg)
Cheesy smoked Sausage Skillet
1 lbs Russet Potatoes
1 cup diced 1/2 inch Onion
1 cup diced Green Bell Pepper - 1 inch diced
3 tbsp margarine
1 Tbsp Olive Oil
1 12 ounce Package Polish Sausage
1/4 cup milk
1/4 cup pound slice yellow American Cheese
1/4 cup sharp cheddar cheese- shredded
1/4 tsp salt
1/8 tsp white Pepper
1/8 tsp dry mustard
Small pinch of nutmeg
* peel & cur potatoes into one inch dice and place in a bowl of water Let it sit in the water until other ingredients are prepped and you are ready to cook
* In cast iron skillet- melt 2 tbsp of Margarine with olive oil - heat
* Drain bowl then add to skillet with onions - cover and cook for 5 mins
* While skillet is cooking - place milk , slice cheese, shredded cheese , salt , pepper , mustard & nut meg in microwave safe bowl and heat for 130 . Take out and stir then again for 130 until Cheese is melted and sauce is formed
* Add the remaining margarine & green pepper to the potato mixture in skillet & turn and mix using spatula. Cook for 8 min turning occasionally
* Add the smoked sausage cover and reduce heat to medium . Cook for 2 mins covered and turn off heat under skillet add cheese sauce into skillet and stir to coat
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_786b2393d8164c4f9c349ef19d46f9dd~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_459,h_612,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_786b2393d8164c4f9c349ef19d46f9dd~mv2_d_3024_4032_s_4_2.jpg)
Cracked Out Spinach Dip
1 10oz package frozen chopped spinach - thawed/ drained
1 8oz package cream cheese - room temperature
1 8oz container of Sour Cream
1 3oz package precooked bacon pieces
1 10oz package of Dry Ranch Dressing
1 - 1/2 shredded Cheddar cheese
* preheat oven 350 degrees lightly spray cooking pan with spray
* Mix together Spinach , cream cheese , sour cream , ranch dressing , bacon & 1 cup of shredded cheese
* Add 1/2 cup of shredded cheese on top
* Bake for 25-30 minutes until bubbly and serve with chips or crackers
![](https://static.wixstatic.com/media/0fe157_508c4a27d72e4420bb6a25adf689c5ba~mv2_d_3024_3780_s_4_2.jpg/v1/fill/w_465,h_581,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_508c4a27d72e4420bb6a25adf689c5ba~mv2_d_3024_3780_s_4_2.jpg)
Dijon breaded Pork Chops
4-6 Boneless Pork Chops
1/2 cup Dijon Mustard
1 cup bread crumbs
1/2 tsp salt
1/2 tsp Black Pepper
1/4 tsp Cayenne Pepper
* preheat oven 350
* Thickly coat Pork Chops with Dijon mustard - both sides
* In small bowl add bread crumbs and seasoning and mix
* Dip Pork Chops in bread crumbs on both sides and put on baking tray
* Bake for 15 min flip then another 15 mins
* Make sure Pork Chops are cooked if not add for another 5 mins
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_6e48d81a6e104afe87915e0c64706ee5~mv2_d_3024_3780_s_4_2.jpg/v1/fill/w_438,h_547,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_6e48d81a6e104afe87915e0c64706ee5~mv2_d_3024_3780_s_4_2.jpg)
Shepherds Pie
5 to 6 potatoes - peeled and sliced
1 lb Ground Beef
1/2 onion
1 can of mixed vegetables
1 seasoning pack of Shepherds pie seasoning
1/2 tsp black pepper
1/2 tsp garlic salt
1/2 tsp vegeta
1 Brown dry gravy
1 cup beef broth
2 tbsp margarine
3/4 cup of milk
1 cup shredded cheddar cheese
* preheat over 375 and spray casserole dish
* peel/ slice potatoes
* Boil potatoes until soft
* Brown onion and beef
* Add vegetables
* Once beef is brown add shepherds pie seasoning and mix
* Add gravy mix and beef broth and mix
* Add vegeta , garlic salt & black pepper and mix
* Once potatoes are soft mash with masher
* Add margarine & mix
* Add milk, mix and season to liking
* Pour meat mixture in casserole
* Add mashed potatoes and spread shredded cheddar cheese
* Bake for 30 mins
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_f042fdc862c647c68f2a3fabc5ac303b~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_f042fdc862c647c68f2a3fabc5ac303b~mv2_d_4032_3024_s_4_2.jpg)
Stuffed Peppers
6-7 Peppers (green or Red your choice)
1/2 lbs Ground Beef
1/2 lbs Ground Pork
1/2 cup rice
1 Onion
2-3 garlic cloves - minced
1 tbsp parsley
1 tbsp paprika
2 Eggs
Salt / Pepper
Thick Bacon
Clamato Juice
3 cups of water
* preheat oven 350
* Grease baking pan
* Cut tops of peppers and take seeds out
* Mix beef, pork, onion, garlic , rice , parsley , paprika and eggs . Mix together
* Put meat mixture in Peppers making sure you don’t fill too much for it to grow
* Add thick bacon and cut in pieces and stuff between peppers to give it a smoky taste
* Add half of Clamato on top of each Peppers
* Add water
* Cover with aluminum foil
* Put in over for 2-3 hrs and check on Peppers to make sure it has plenty of liquid
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_400917a11ed84befac889b683f7f1580~mv2_d_2759_3271_s_4_2.jpg/v1/fill/w_600,h_711,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_400917a11ed84befac889b683f7f1580~mv2_d_2759_3271_s_4_2.jpg)
Cheesy Bacon Wrapped Meatloaf
2 lbs Ground Beef
2 Eggs
2 tbsp Ketchup
1 cup dry bread crumbs
1 tbsp Parmesan cheese
1 tsp garlic powder
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp Black Pepper
1 small onion - diced
6-8 slices bacon
8 ounce sharp Cheddar Cheese - cut into quarters
1 tbsp ketchup
* Preheat oven 375
* Combine Ground Beef,eggs & 2 tbsp ketchup in large mixing bowl
* Mix well - add bread crumbs,Parmesan cheese, garlic powder, salt , oregano, basil, pepper & onion
* Line bottom of dish with bacon
* Place half of meat mixture across top of bacon
* Lay 3-4 slices of cheddar cheese across centre of meat mixture
* Cover cheese with rest of meat mixture into loaf
* Pull ends of bacon up and around
* Spread 1 tbsp of ketchup thinly over loaf
* Bake for 60 mins
* Cut final piece of cheddar cheese into slices & place on top of meat loaf
* Return to oven until Cheese is melted - about 5 mins
* Remove and allow meatloaf to rest for 5 mins before serving
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_5ddcb0ce0ad045c88825896e3e343f6e~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_594,h_792,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_5ddcb0ce0ad045c88825896e3e343f6e~mv2_d_3024_4032_s_4_2.jpg)
Slow Cooker Beef Paprikash
1 Medium Onion - diced
2 lbs Stew Meat
2 tbsp flour
2 Red Peppers - diced
2 cloves garlic - minced
1/2 tsp Salt
1/4 tsp Pepper
1/2 cup beef broth
2 tbsp paprika
2 tbsp Tomato sauce
1 tsp caraway seeds
1/2 cup sour cream
* add diced onion bottom of slow cooker
* Add flour and salt & Pepper to Stew Meat - mix
* Add meat to slow cooker
* Add peppers & garlic on meat mixture
* Add in small bowl broth, tomato paste , paprika and caraway seeds and mix
* Add broth mix on top
* Cover and cook on low for 6-7 hr or high 4-5 hr
* Last ten minutes take lid off and add sour cream and mix
Can be added on nokedli , egg noodles & potatoes
Bon Appetite!
![](https://static.wixstatic.com/media/0fe157_425edabc12714b55a417669e8cc2902c~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_425edabc12714b55a417669e8cc2902c~mv2_d_3024_4032_s_4_2.jpg)
Philly Cheese Steak Chimichangas
6- 8 Medium Tortillas
1 lb thinly sliced Steak strips
1 medium onion - diced
3 tbsp olive oil
1 green bell pepper - diced
Cream cheese- softened
1/2 tsp garlic salt
1/2 tsp Pepper
1/2 Provolone Slice
* Cit Steak strips to bite size pieces
* Medium skillet add olive oil , onions & peppers - sauté until soft - set aside
* medium bowl combine - cream cheese , steak bites , onions , peppers ,garlic salt & Pepper
* Place 1 - 1/2 provolone cheese on tortillas add generous amount then fold like burrito
* Preheat oven 375
* Put on oiletopsd cooking sheet
* Brush with oil
* Bake for 20 mins
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_012d3b3ee12645d39f8b029943256949~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_012d3b3ee12645d39f8b029943256949~mv2_d_3024_4032_s_4_2.jpg)
Easy Broccoli Cheese Soup
1 head of Broccoli- large
1/4 c margarine
1 small onion
1 clove garlic - minced
1/4 c flour
2 c of Vegetable broth
1/2 tsp salt/ Pepper
2 c milk
2 c Shredded Cheddar Cheese
* rinse and spoon size chop 1 head of fresh broccoli- discard stalk
* Mince a small onion
* Medium- high heat add 1/4 c of Margarine
* Add onion and cook for 3 mins
* Add garlic - cook for 1 min
* Decrease heat to medium and add 1/4 c of flour - stir for 3 mins
* Slowly add 2 cups of broth - continue to stir
* Add salt/Pepper
* Allow to thicken
* Add two cups of milk
* bring to a boil - Allow to thicken
* Add broccoli- cover turn heat to simmer for 25 mins
* Use potatoe masher
* Add 2 cups of cheese 5 mins to simmer
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_11c9d7b3d36b421e9b5ca5ed06f5768f~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_11c9d7b3d36b421e9b5ca5ed06f5768f~mv2_d_3024_4032_s_4_2.jpg)
Slow Cooker Chilli
1 lbs Ground Beef
I small onion - diced
1 can Tomato Sauce
1 can Stag Chilli
1 can Tomato Paste
1 can Red Kidney Beans - drained
1 tsp Black Pepper
1 tsp salt
1 tsp Chilli peppers
1 tsp Chilli powder
* in cooking pain brown Ground Beef and onion together
* In slow cooker add Toyymato sauce , Stag Chilli , tomato paste & kidney beans together
* Once ground beef is browned add seasonings and mix
* Add meat to sauce and mix
* Put on low and cook for 6 hrs
Add cheese when done (optional)
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_11bd749a6aba4c478b85447bac5bf1bc~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_11bd749a6aba4c478b85447bac5bf1bc~mv2_d_3024_4032_s_4_2.jpg)
Hungarian Goulash - Gulyas
Made in slow cooker
1 lbs Stew Meat or Pork - small pieces
2 medium Onions - diced
2 garlic cloves - minced
1 tbs Hungarian paprika
1 tsp caraway seeds
Salt-pepper to taste
1 bay leaf
3-4 cups of water
3 medium potatoes - cubed
2 green bell peppers - diced
2 medium tomatoes - diced
Hungarian noodles - csipetke
1 large Egg
2 tbsp of water
1/4 tsp salt
6 tbsp flour
* In large skillet - add olive oil & diced onion and. Cook until soft
* Add paprika and mix with onions
* Add stew meat and mix - cook until meat is brown
* Add garlic , caraway , salt, pepper & bay leaf and mix
* Add meat mixture to slow cooker
* Add water making sure water covers to top of meat mixture
* Turn on low 6-8 hrs or on high 4 - 5 hrs .. my recipe is on low as it potatoes need to be cooked
* In hour and half - peel and cut potatoes cubed
* Add to slow cooker
* 2 hrs before being done add green peppers & diced tomatoes
* 1hr before done make your Hungarian pasta - mix all ingredients together and with a tbsp and tsp add small noodles to the Goulash cover and cook
* Last half hour uncover and let liquid thicken
You can also add celery , carrots or parsnips to this recipe
Bon Appetito!!!
![](https://static.wixstatic.com/media/0fe157_92d1575171724d5a8cdb677c184bb130~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_92d1575171724d5a8cdb677c184bb130~mv2_d_3024_4032_s_4_2.jpg)
Slow Cooker Lazy Mans Cabbage Rolls
1 lbs of Ground Beef
1/2 pack of bacon - cut to small pieces
1 cup of Rice
1 Onion - diced
1 Pepper - diced
3 garlic cloves - minced
1/2 tsp of salt
1/2 tsp of Pepper
1/2 tsp of thyme
1/2 of cabbage - diced
1 can of diced tomatoes
1 can of tomatoe sauce
1/2 tsp of sugar
* spray slow cooker with olive oil spray
* Crumble Ground Beef on bottom of slow cooker
* Put bacon pieces on top of Ground Beef
* Add rice
* Add onion, pepper, garlic and salt, pepper & thyme
* Add cabbage
* Add diced tomatoes
* Put sugar in the tomatoe sauce and stir
* Add tomatoe sauce in slow cooker and cover
* Cook on low for 8 hrs or high for 4 hours
* In the end mix and serve
I normally in a few hours mix it up when it gets loose enough to stir
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_7a1c1494cb3542aeba1b05907d19a838~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_7a1c1494cb3542aeba1b05907d19a838~mv2_d_3024_4032_s_4_2.jpg)
Tatertor Casserole
1 lbs Ground Beef
1 pinch of Salt & Pepper
1 can of mushroom soup
2 Cups Shredded Cheddar Cheese
1 pkg of Frozen Tatertots
* preheat oven 350
* Cook Ground Beef over medium heat until no longer pink
* Season with Salt & Pepper
* Stir in mushroom soup
* Add to casserole dish
* Layer Tatertots over meat mixture
* Top with cheddar cheese
* Bake for 30 to 45 mins
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_f7d68f40dae847d6a45d3dc9a467262a~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_f7d68f40dae847d6a45d3dc9a467262a~mv2_d_3024_4032_s_4_2.jpg)
Broccoli With Cheese Sauce
6 heads of broccoli
1/4 cup of margarine
1/4 cup of flour
2 cups of milk
2 cans of cream of cheese soup
1/2 tsp of salt
1/4 tsp of Pepper
1/4 cup of shredded cheddar cheese
1/2 cup of shredded cheddar cheese
* preheat oven 350
* Cut heads of broccoli and add to pot pour little water till it reaches or where you can see it reach broccoli
* Steam broccoli with lid on on medium heat for 5 mins
* In medium size pot on medium heat add margarine and when melted add flour and stir
* Stir in milk and then cheese soup
* Add 1/4 of cheese and stir
* Add seasoning
* Drain broccoli and add to casserole dish
* Add cheese sauce to broccoli
* Add 1/2 cup of cheese on top
* Bake for 30 mins
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_27ba87a6fcde4e7da506b9f4774a667a~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_27ba87a6fcde4e7da506b9f4774a667a~mv2_d_3024_4032_s_4_2.jpg)
Grilled Cheese Hot Dogs
6 Hot dog buns
6 Hot dogs
6 slices of Monterey Jack & Cheddar Cheese
6 Tbsp margarine for buns
* heat pan - medium heat
* Open roll each bun flat with rolling pin
* Spread the out side of bun with margarine
* Place it on pan butter side down
* Add one 1/2 of Monterey Jack and cheddar cheese
* Slice each hot dog length wise
* Place it flat side down on pan next to bun
* Cook for 2 mins on flat side then flip side and cook for 1 min
* Transfer to bun add other 1/2 of cheese
* Close bun over hot dog cook until cheese completely melted
Bon Appetite!
![](https://static.wixstatic.com/media/0fe157_3bf23b82f1b449429a7f03916be3c512~mv2_d_3024_3024_s_4_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_3bf23b82f1b449429a7f03916be3c512~mv2_d_3024_3024_s_4_2.jpg)
Meatball subs
4 Sub Buns
36-42 Meatballs
2 can Pizza Sauce or Tomato sauce
8 Slices Mozzarella Cheese
Parmesan cheese
* Slow Cook or cook in pot sauce and Meatballs until Meatballs are cooked
* Preheat oven 350
* Cut sub buns down middle and wide enough for Meatballs and cheese
* Once Meatballs are done add meat balls to sub buns add sauce and Mozzarella and Parmesan cheese
* Put subs in oven and bake 10-15 mins until sub is crispy
BON APPETITE!!
![](https://static.wixstatic.com/media/0fe157_0aa3d1e07a804c4793ecff498303a802~mv2_d_2415_3393_s_4_2.jpg/v1/fill/w_600,h_843,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_0aa3d1e07a804c4793ecff498303a802~mv2_d_2415_3393_s_4_2.jpg)
Slow Cooker Spaghetti Meat Sauce & Meatballs
1 can Tomato sauce
1 can Tomato Paste
1 can Diced Tomatoes
1/2 lbs Ground Beef
1/2 Spanish Onion- Diced
Italian Meatballs
1 tsp Salt
1 tsp Pepper
1 tsp Oregano
1 Tsp Basil
1 tsp Italian seasoning
* add Tomato Sauce, Paste and Diced tomatoes in slow cooker
* Put Ground Beef in pan and cook
* Dice onion and add to meat mixture
* Add seasoning to meat mixture and mix
* Add meat mixture to sauce and mix
* Add Meatballs to sauce and cover and cook on low for 5- 6 hrs
* Stir occasionally
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_0a6ac1cbfa8f40f1879a31766a3c60cd~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_0a6ac1cbfa8f40f1879a31766a3c60cd~mv2_d_3024_4032_s_4_2.jpg)
French Onion Soup Pork Chops
4 Boneless Pork Chops
1 tbsp olive oil
1 cup caramelized onions
3/4 cup beef Stock
1/4 dry white wine
4 tsp Dijon mustard
4 slices of Mozzarella cheese
1/8 tsp thyme
1/2 tsp salt
1/4 tsp Pepper
* preheat oven 350
* Heat a large oven proof skillet medium- high heat - add oil
* Sprinkle Pork Chops on both sides with salt/ pepper
* Add and cook both sides in hot skillet remove and put aside
* Add stock , thyme and wine to pan to deglaze
* Add caramelized onions cook for 3-5 minutes until liquid is slightly reduced
* Spread 1 tsp of the mustard on top of each chop
* Place chops in skillet with onion & stock mixture
* Place the pan in oven and cook for 20-25 minutes
* Place cheese slices on top and cook for 5 minutes
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_699dcc17e7fe445da2e604082416982c~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_699dcc17e7fe445da2e604082416982c~mv2_d_3024_4032_s_4_2.jpg)
Pizza Grilled Cheese
Depending on how many people
For me
6 slices of bread
12 slices of Mozzarella cheese
Pepperoni slices
Pizza sauce
Margarine
* Margarine one side of bread
* Margarine / olive oil in pan
* Put margarine side down on pan
* Add Mozzarella cheese slice
* Add pepperoni- as many you like
* Add Mozzarella cheese
* Then margarine side up
* Cook until brown
* Flip and cook other side until done
* Dip with pizza sauce
Bon Appetite!
![](https://static.wixstatic.com/media/0fe157_fd5ae933af9b42c696f8ba7af6b19ac7~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_fd5ae933af9b42c696f8ba7af6b19ac7~mv2_d_4032_3024_s_4_2.jpg)
Beef Enchiladas
1 lb Ground Beef
1 Red Pepper - Diced
1 Green Pepper - Diced
2 Cups Salsa
Tortillas
2 Cups Shredded cheddar Cheese
Italian dressing
* preheat oven 400 degrees
* Brown Ground Beef with red/green peppers
* When brown add 1 cup of salsa and stir .. let simmer for 5 minutes
* On both sides of tortillas brush Italian dressing
* Take meat off stove and add 1/4 cup of cheese
* Preheat tortillas in microwave for 20 seconds
* Spray casserole dish and add 1/4 of salsa
* Put 1/3 cup of meat on tortillas and roll swam down
* Add remaining meat on top of Enchiladas
* Add remaining salsa on Enchiladas
* Cover with foil and bake for 20 mins
* Add 1/2 cup of cheese and bake until melted
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_cc8b7804a5d242c383a3553a5e5844cf~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_cc8b7804a5d242c383a3553a5e5844cf~mv2_d_3024_4032_s_4_2.jpg)
Penne Alla Vodka
2 tbsp of Olive oil
1 onion - Chopped
1 lb Ground Beef
1 tsp Salt
1 tsp Pepper
1 can crushed tomatoes
1/2 cup Vodka
1/2 tsp red chilli peppers
1/2 cup heavy cream
4 cups cooked penne
Parsley & Parmesan to garnish
* heat oil in large pot
* Cook onion until translucent
* Add beef , salt & pepper cook until moisture is gone and beef is brown
* Add crushed tomatoes, Vodka & chilli flakes stir & cook until half liquid has evaporated & sauce reduced
* Add cream and stir evenly incorporated
* Stir in pasta until evenly coated
* Serve with parsley & Parmesan
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_79c6e3b1ee4145aea658a0d8fb1cb4ca~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_79c6e3b1ee4145aea658a0d8fb1cb4ca~mv2_d_3024_4032_s_4_2.jpg)
Pork Chops & Potato Casserole
1 tbsp olive oil
6 boneless pork chops
1 can of cream of mushroom soup
1 cup of milk
4 potatoes thinly sliced
1/2 cup of onions
1 cup shredded cheese ( cheddar or Mozzarella)
* preheat oven 400
* Heat oil in pan & place pork chops in and sear both sides
* In medium bowl - combine soup & milk and mix
* Arrange potatoes & onions in casserole dish
* Add soup/milk mixture on top
* Bake for 30 mins - add cheese and bake for another 30 mins
BON APPETITE!!
![](https://static.wixstatic.com/media/0fe157_392d37024afb4f1f8371c689dd97cacf~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_392d37024afb4f1f8371c689dd97cacf~mv2_d_4032_3024_s_4_2.jpg)
Hungarian Purkolt (beef & gravy) Nokodli (noodles)
Purkolt
1 lbs Stew meat or pork
1 onion
1 bell pepper
1 garlic
1 large Tomato
Flour
1 tbsp Paprika
1 tsp Caraway
4-5 cups of water
Salt & Pepper
Sour cream
Nokodli
2 Cups Flour
2 eggs
1/4 tsp salt
3/4 cup of water
* add flour to meat mixture - mix together
* Add oil to pot and add onion
* Cook for a few mins then add garlic & bell pepper
* Add meat /flour and cook till brown
* Add paprika , caraway and salt & pepper
* Add tomato & water boil and scrap remain of what's on bottom of pain
* Lower to simmer and cook for 1 1/2 hrs
* At end take lid off add two tbsp of Sour Cream stir and let the liquid thicken
* for noodles add all ingredients together
* Boil water in pot
* With spoon scrape small pieces into pot and when it floats take out if water
* Put on paper towel then put into dish when cool
Bon Appetite!!
![](https://static.wixstatic.com/media/0fe157_81803c60a2954c5d91abe1cd1e593d23~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_81803c60a2954c5d91abe1cd1e593d23~mv2_d_3024_4032_s_4_2.jpg)
15 Minute Lasagna
1/2 lbs Ground Beef
2 cups Diced Onion
2-3 garlic cloves - minced
10 Lasagna noodles - broken into 1/4 ths
1 can diced tomatoes
1 cup tomatoe sauce
2 cups water
Salt & pepper 1/4 tsp
1 cup Mozzarella cheese
* large Skillet cook ground beef , onion & garlic
* When brown add Lasagna pieces , tomatoes, tomato sauce & water
* Sprinkle salt & pepper
* Cover & summer for 15 minutes
* Shake Skillet occasionally
* Make sure Lasagna noodles have soften
* Remove heat stir in cheese
![](https://static.wixstatic.com/media/0fe157_247e3db1605749a4b21d7f5f38c6ace4~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_247e3db1605749a4b21d7f5f38c6ace4~mv2_d_3024_4032_s_4_2.jpg)
Dill Pickle Pasta Salad
1/2 lb dry shell pasta (3 cups)
3/4 cup sliced pickles
2/3 cup cheddar cheese - diced
3 tbsp finely diced white onion
2 tbsp fresh dill
1/2 cup pickle juice
Dressing
2/3 cup mayonnaise
1/3 cup sour cream
1/8 tsp cayenne Pepper
4 tbsp pickle juice
Salt & pepper to taste
* boil pasta according to directions
* Run under cold water to stop cooking
* Toss cold pasta with 1/2 cup of pickle juice
* Leave in for 5 mins then discard pickle juice from pasta
* Combine all dressing ingredients in a bowl mix well
* Toss all Ingredients in a large bowl
* Refrigerate for 1 hour before serving
![](https://static.wixstatic.com/media/0fe157_b9d2844f425f40e29f7e15ddf1eab143~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_b9d2844f425f40e29f7e15ddf1eab143~mv2_d_3024_4032_s_4_2.jpg)
Parmesan - Crusted Pork Chops
1 serving of cooking spray
2 eggs
1/2 cup of Parmesan cheese
1 tbsp of Cajun or Cayenne Pepper
8 boneless Pork Chops
* Preheat oven 350 degrees F
* Pray dish with cooking spray
* Whisk egg on bowl
* Mix Parmesan & seasoning together
* Dip pork chop in egg then Parmesan/seasoning
* Bake for 35 to 40 turning once half way
* All done!! Bon Appetite!!
Four Cheese Chicken Pene
5 tbsp margerine or butter
1/4 cup flour
2 1/4 cup of milk
5 oz Gorgonzola Cheese - grated
4 oz Fontina cheese - grated
Pinch of ground nutmeg
Salt & Pepper for taste
1 lb Penne pasta cooked until done
4 oz Mozzarella cheese
4 oz Asiago Cheese - grated
2 Bone less chicken Breast or chicken strips
* Butter baking dish
* Melt butter in saucepan over medium heat
* Stir in flour and cook for 1 min
* Slowly whisk in milk and cook until thickened
* Whisk in Gorgonzola and Fontina
* Cook until cheese is melted
* Season with nutmeg, salt & pepper
* Remove from heat
* Cook chicken in pan take off when done cut into pieces and cook with 1 tbsp of margarine
* Combine sauce with pasta
* Stir Mozzarella in
* Put pasta into casserole dish
* Sprinkle Asiago on top
* Add chicken on top
* Bake for 30 to 40 minutes at 350 degrees
![](https://static.wixstatic.com/media/0fe157_3a219a892b37475a875b68690da8f43f~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_3a219a892b37475a875b68690da8f43f~mv2_d_3024_4032_s_4_2.jpg)
![](https://static.wixstatic.com/media/0fe157_18667c3e1ee5424699228175c7ece3ae~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_18667c3e1ee5424699228175c7ece3ae~mv2_d_4032_3024_s_4_2.jpg)
Fajita Tuesday
4 slices bacon - diced to small pieces
1/2 of large onion - sliced to be small thin slices
1 Cupanella Pepper - diced
1 Hungarian Pepper- diced
1 lbs of Steak strips
2 tbsp olive oil
1 tbsp lime juice
1/2 tsp of vegeta
1/2 tsp garlic salt
1/2 tsp black Pepper
1/2 tsp Cumin
1/2 tsp paprika
1/2 tsp Cajun
* put diced bacon in pan - book until done
* Add onion & peppers
* Put steak strips into bowl add olive oil , lime juice & all the seasonings and mix
* Add into pan and cook until meat is cooked
Add on rice, tortillas or potatoes
![](https://static.wixstatic.com/media/0fe157_c16aef07bf784e3aac326de97869f552~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_c16aef07bf784e3aac326de97869f552~mv2_d_3024_4032_s_4_2.jpg)
Hungarian Lecso with Sausage (Ratatouille)
1 Cupanella Pepper - diced
1 Hungarian Pepper - diced
1/2 large Spanish onion - diced
6 sausage ( of your choice) - sliced in small slices
3 small tomatoes - diced
1/2 tsp vegeta
1/2 tsp black pepper
1/2 tsp garlic salt
1/2 tsp paprika
1/2 tsp Cajun Pepper
Rice , potatoes or noodles (what ever you wished to eat it with
INSTRUCTIONS
* In a large Skillet on medium heat add Olive oil and onions
* Add Cupanella & Hungarian peppers - stir
* Add spices & mixed
* Add sausages and mix
* Add tomatoes and mix
* Let the tomatoes Liquid come out and continue mixing
* Once tomatoes liquid are out prepare its side and add on top of rice/ potatoes or noodles
![](https://static.wixstatic.com/media/0fe157_99d4988f18bb49d7b0651d048bad4262~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_99d4988f18bb49d7b0651d048bad4262~mv2_d_3024_4032_s_4_2.jpg)
Easy Cream of Mushroom Pork Chops
2nd meal of the year! Tastes pretty good! #newrecipes #foodporn #foodgasm #porkchops #eatingwithjamieson #recipesfromjamieson
1 tbsp olive oil
4 Boneless Pork Chops
2 tsp minced garlic
1/2 cup milk
1 can of Cream of mushroom soup
2 tsp dried minced onion
1/2 tsp Pepper
1 can sliced mushrooms- drained
* Coat 12 inch non stick skillet with olive oil over med heat
* Add pork chops and brown both sides
* In a small bowl - stir together Cream of mushroom soup, milk , garlic, onion, pepper & mushrooms
* Pour over browned pork chops
* Cover & simmer on low 20 minutes
Bon Appetito !
![](https://static.wixstatic.com/media/0fe157_0cce39fe13304c518b92c8709c1cf372~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_0cce39fe13304c518b92c8709c1cf372~mv2_d_4032_3024_s_4_2.jpg)
Taco Bake
1 pkg KD Original ( I used 2)
1 lb Ground Beef
1 pkg Taco Seasoning
3/4 cup light Sour Cream
1 - 1/2 cup Shredded Cheddar Cheese
1 cup Salsa
* Beat oven 400
* KD as directed on pkg - cook meat with taco seasoning mix as directed
* Stir in sour cream into prepared dinner
* Spoon into baking dish top with meat and 1 cup of shredded cheese- cover
* Bake for 15 mins
* Top with salsa and 1/2 cup shredded cheese
* Bake uncovered 5 mins
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_23f18dbda3144145949631a81851b35d~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_23f18dbda3144145949631a81851b35d~mv2_d_3024_4032_s_4_2.jpg)
Paprikash krumpli ( paprika Potatoes)
2lbs Potatoes
1 green pepper
Salt to taste
1 tsp sweet paprika
2 tsp oil
2-3 cups of a smoked Hungarian sausage - sliced thin
1 Onion - diced
1 clove garlic- minced
1 fresh tomato - diced
* chop the onion finely and then sauté them under cover in the oil until the turn golden
* Add the paprika and a small amount of water
* Add garlic , tomato , green pepper and salt - cover again and simmer 30 mins
* Peel and quarter and then add the potatoes
* Add a bit more water just to cover and the Potatoes and keep cooking until the potatoes are tender
* Add the sliced kolbasz
* Cook for another 5 mins reduce the heat to a simmer
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_976ccc12fb614378987e5fdce236995b~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_976ccc12fb614378987e5fdce236995b~mv2_d_3024_4032_s_4_2.jpg)
Cheesesteak Sloppy Joes
1 tbsp Olive Oil
1 Onion - chopped
2 Bell Peppers - chopped
1 Garlic Clove - minced
1/2 cup beef broth
1 tbsp ketchup
1 tbsp Worcestershire sauce
1 tbsp brown sugar
Salt/Pepper
4 slices provolone cheese
4 Hamburger buns
* large skillet - medium heat - heat oil - pepper & onion and cook until softened
* Stir in garlic for 30 seconds add beef and cook until no longer pink
* Stir in beef broth , ketchup, brown sugar & Worcestershire and season with salt and pepper- simmer until most liquid has reduced
* Top beef with provolone & cover to melt
* Remove from heat and serve on hamburger buns
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_d0f02722b748433e9e07f735ecaf9024~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_d0f02722b748433e9e07f735ecaf9024~mv2_d_4032_3024_s_4_2.jpg)
![](https://static.wixstatic.com/media/0fe157_05cc573803584dfba32f585d958cdd7b~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_05cc573803584dfba32f585d958cdd7b~mv2_d_3024_4032_s_4_2.jpg)
Slow Cooker Ravioli Lasagna
1 lbs Ground Beef
1 tbsp garlic - minced
1 tsp garlic powder
1 tsp salt
1/2 tsp Pepper
2 jars tomato sauce
1 tsp Italian seasoning
1 tsp Basil
1 tsp oregano
1 pkg of frozen ravioli
2 cups shredded mozzarella cheese
* hear large skillet over med heat , cook beef , garlic , garlic powder , salt / Pepper in hot skillet
* Stir pasta sauce , Italian seasoning , basil and oregano into meat mixture
* Ladle generous layers of meat sauce into bottom of a slow cooker, add a layer of ravioli, ladle another meat sauce , then remaining ravioli and meat sauce
* Cook on low 3-5 hrs .. sprinkle ravioli mixture with mozzarella cheese cook until Cheese is melted - 45 min to 1 hr more
Bon Appetito
![](https://static.wixstatic.com/media/0fe157_0e11998c880f40a8b4a3e0291e82be50~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_0e11998c880f40a8b4a3e0291e82be50~mv2_d_3024_4032_s_4_2.jpg)
Cheeseburger Burrito
1 1/2 lb Ground Beef
1/2 cup mustard
1/2 cup Ketchup
1/2 cup relish
1 cup chopped tomatoes
1 cup shredded cheddar cheese
6 Tortillas
* Brown Ground Beef- drain
* Stir in mustard, ketchup & relish bring to a boil over medium- high heat
* Reduce heat to low simmer - 5 mins
* Stir tomatoes & cheese
* Divide mixture on tortilla
* Garnish to your liking
* Fold ends in and roll
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_25709e5fc839463d95878d613fa4a17c~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_25709e5fc839463d95878d613fa4a17c~mv2_d_3024_4032_s_4_2.jpg)
Keto Buffalo Chicken Tenders
1 lbs boneless chicken breast tenders
1 cup Almond flour
1 large Egg
1 tbsp heavy cream
6 oz Buffalo sauce
Salt & Pepper
* preheat oven 350
* Season chicken tenders with salt & peppers
* Season with flour generously with salt and pepper
* Beat egg and cream
* Dip chicken in egg mixture in flour
* Dip chicken in flour mixture
* Place chicken in greased baking sheet and bake for 30 mins of not crispy enough broil for 2-3 mins
* Allow tenders to cook for 5 mins then put chicken in Tupperware and add Buffalo sauce and shake to coat
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_b954abaf16744c8fb19def94858ff5d3~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_b954abaf16744c8fb19def94858ff5d3~mv2_d_3024_4032_s_4_2.jpg)
Cucumber Salad - Keto
1-2 Cucumbers
1 Tomato- chopped
3 slices of bacon - cooked/crumbled
1-2 tbsp mayonnaise
1/8 tsp of garlic powder
Sea salt
Black pepper
* swirl cucumbers
* Add seasoning and mayonnaise and mix
* Add crumbled bacon
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_9853132ff70943ad8a281532cad18e03~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_9853132ff70943ad8a281532cad18e03~mv2_d_3024_4032_s_4_2.jpg)
Olive Garden-Alfredo Sauce
6 oz cream cheese
1 Stick of butter
1 quart of heavy cream
8 oz grated Parmesan cheese
1/2 tsp garlic powder
* melt butter & cream cheese in sauce pan over medium heat until completely smooth
* Add cream and turn the heat to medium high heat whisk together until smooth
* Add Parmesan cheese to taste
* Stir in garlic powder
Bon Appetito
![](https://static.wixstatic.com/media/0fe157_a6a260d10d8b4318b6258a90bd905219~mv2_d_3024_4032_s_4_2.jpg/v1/fill/w_600,h_800,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_a6a260d10d8b4318b6258a90bd905219~mv2_d_3024_4032_s_4_2.jpg)
Beef Gyro
2 lbs beef roast - thinly sliced
3 cloves minced garlic
1 tbsp dried parsley
1 tsp Black Pepper
1 tsp salt
1 1/2 cup vegetable broth
1 red onion - thinly sliced
1 tbsp lemon juice
4 tbsp olive oil
Pita or naan bread
tzatziki sauce
1 cup plain Greek yogurt
1/2 cup cucumber- shredded
1 clove minced garlic
1 tsp salt / Pepper
2 tbsp fresh dill
* add oil to pan - add meat ,seasoning ,garlic & onion - sear - let onion soften 3-5 minutes
* pour lemon juice & broth over the meat - give a meat a stir - cover and let simmer for 10 -15 mins
* While meat cooking - mix together tzatziki sauce & slice vegetable topping
* Make gyro - layer lettuce at bottom of pita/man bread add meat , toppings & sauce
to make it keto friendly don't use pita or naan just make a salad by using lettuce, meat , cheese and sauce.
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_72781d814f1e4b16bbe3c656e009dfc8~mv2_d_4032_3024_s_4_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_72781d814f1e4b16bbe3c656e009dfc8~mv2_d_4032_3024_s_4_2.jpg)
Pork Chops Stroganoff
4 Pork Chops
1 tbsp butter
8 oz sliced mushrooms
1 can Cream of mushroom soup
1 envelope pork gravy mix
1/2 cup water
1/3 cup sour cream
* mix the soup and the gravy mix in a small bowl
* Add to the slow cooker- add mushroom on top of soup mixture
* Brown pork chops in butter in a large skillet transfer to slow cooker after browning- placing on top of soup / mushrooms
* Deglaze the skillet with the 1/2 cup water pour over chops in slow cooker
* Cover and cook on low 6-8 hrs
* Remove pork chops - mix in the 1/3 cup sour cream
* Mix until smooth- serve sauce on top of chops
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_f59661e902bb4c6b8293ae3622825cf3~mv2_d_1639_2048_s_2.jpg/v1/fill/w_599,h_749,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_f59661e902bb4c6b8293ae3622825cf3~mv2_d_1639_2048_s_2.jpg)
Fiesta Taco Casserole
1 lb Ground Beef
1 can stag chilli
1 cup salsa
2 cups broken tortilla chips
3/4 sour cream
4 green onions - sliced
1 tomato- chopped
1 cup cheddar cheese
* heat oven 350
* Cook beef over medium heat for 10 mins
* Stir in chilli & salsa - heat to a boil
* Casserole dish- place broken tortilla chips - beef mixture- sour cream on top sprinkle green onions , tomatoes and cheese
* Bake uncovered 20-30 mins
* Serve with tortilla chips
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_aed43447fab44b08bf8bb8a205b8faa4~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_aed43447fab44b08bf8bb8a205b8faa4~mv2_d_2048_2048_s_2.jpg)
Hamburger Potatoe Casserole
1 lb Ground Beef
3 cups thinly sliced potatoes
1/2 cup chopped onions
1 can of mushroom soup
3/4 cup of milk
1 1/2 cup of shredded cheese
Salt/ Pepper
* preheat oven 350
* Lightly grease casserole dish
* Med skillet- brown ground beef & onion
* Med bowl - milk , soup , salt and pepper
* Layer - half potatoes, soup , cheese and meat .. repeat
* Cover with aluminum foil and bake 1 - 1 1/2 hrs
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_0d561e3e3aaf4aafb32d0e0af8f19c3e~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_0d561e3e3aaf4aafb32d0e0af8f19c3e~mv2_d_2048_2048_s_2.jpg)
Chili With Bacon - Keto Friendly
30 oz Lean Ground Beef
3/4 medium onion
1 small Green Bell Pepper
1 medium tomato
5 slices of bacon
1 tbsp of chili powder
2 tsp cumin
1/2 tsp Black Pepper
1 tsp salt
1 tsp oregano
3 garlic cloves - minced
2 medium jalapeño peppers
1 tsp Worcestershire sauce
2 cups beef stock
* finely chop bacon and add to a large pot
* Allow bacon to cook until all fat is rendered and bacon is nearly done
* Add ground beef and allow if to cook down and get some colour
* Finely chop garlic and jalapeño peppers , rough chop tomatoes , bell
* Peppers and onion
* Add remaining ingredients along with beef stock and allow to simmer for 1-3 hrs . The longer it goes the better it tastes.
* Near the end remove lid and allow chilli to cook uncovered until most liquid evaporated
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_7796545214f34bd896d96fa9d4189a6b~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_7796545214f34bd896d96fa9d4189a6b~mv2_d_2048_2048_s_2.jpg)
Bacon wrapped sausage - Keto Friendly
5 sausage links
5 pieces of bacon
Toothpicks
Olive oil spray
-
preheat oven 350
-
Spray casserole dish with olive oil spray
-
Wrap 1 bacon around one sausage and tooth pick the ends
-
Put in oven for 1 hr and flip half way through
Bon Appetito
![](https://static.wixstatic.com/media/0fe157_33efcc163b3d499a98bce3fa631293e9~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_33efcc163b3d499a98bce3fa631293e9~mv2_d_2048_2048_s_2.jpg)
Tortellini Al Forno
1 pkg 3 cheese tortellini
6 slices bacon - chopped
2 tbsp margarine
2 tsp garlic - minced
1/2 tsp crushed red pepper
3 tbsp flour
1 cup cream
1/2 cup shredded Parmesan cheese
2 tbsp chopped chives
-
prepare tortellini as instructions
-
Medium heat- cook bacon
-
Drain all bacon drippings
-
Add 2 tbsp butter - melted
-
Add 2 tsp minced garlic - stir for 1 min
-
Add crushed red pepper
-
Add 3 tbsp of flour - stir
-
Pour cream - stir to thicken
-
Remove from heat - add Parmesan cheese - stir
-
Pour cream sauce over cooked tortellini
-
Top with bacon & chives
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_8dc3e9679f074740ae805d758d4405c9~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_8dc3e9679f074740ae805d758d4405c9~mv2_d_2048_2048_s_2.jpg)
Buffalo Chicken Dip - Keto low carb
3 cups Shredded chicken
3/4 cups Blue cheese dressing
3/4 franks hot sauce
12 oz cream cheese
1 cup Mozzarella cheese shredded
-
add cream cheese and hot sauce a medium heat saucepan
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Once fully combined stir in blue cheese dressing & chicken
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Once fully incorporated slowly mix in 3/4 cup of Mozzarella cheese
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Once fully incorporated transfer mixture into baking dish - layer rest of Mozzarella cheese on top
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Place in 350 degree and bake for 15 minutes
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Serve warm and enjoy
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serve with celery sticks if you are in need of a Keto Friendly idea
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_d674128c5d644a68a78c5435820eee87~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_d674128c5d644a68a78c5435820eee87~mv2_d_2048_2048_s_2.jpg)
Salisbury Meatballs & Gravy
Meatballs
1 lbs Ground Beef
1/4 cup bread crumbs
1 tbsp ketchup
1 tsp Worcestershire sauce
1/2 tsp salt
1 tsp Black Pepper
1 garlic - minced
1/2 onion - chopped
2 tbsp olive oil
Gravy
2 tbsp margarine
1 large onion - sliced
1 garlic - minced
2 cups beef stock
2 tbsp flour
1 tbsp ketchup
1 tbsp bbq sauce
1 tsp paprika
1/2 tsp Black Pepper
Salt
-
add all the meatball ingredients to large bow - mix well
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Shape into 1 inch Meatballs
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Add olive oil to skimp& heR over medium-high heat
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Add meatballs- cook
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Cook meatballs on all sides - add more oil if needed
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Remove meatballs from skillet- set aside
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Add margarine - add onions and cook
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Add flour & garlic - cook for 1 min
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Slowly whisk in broth - cook for 3 min until sauce thickens
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Mix in ketchup,bbq sauce & paprika
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Season with salt/Pepper
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Add meatballs to pan and toss with sauce for 1 min
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_56084eb95a444dd990f16af2ca339c01~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_56084eb95a444dd990f16af2ca339c01~mv2_d_2048_2048_s_2.jpg)
Cheddar Bacon Chicken
1 tbsp olive oil
2 Lrg Boneless Chicken
1 tbsp teriyaki sauce
2 tbsp of Ranch Dressing
1 cup Shredded Cheddar Cheese
3 slices of bacon - broken into small pieces
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preheat oven 350
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Butterfly chicken into thinner pieces
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Lightly brown each piece in hot oil for 8-10 mins
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Place in baking dish
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Brush with teriyaki sauce evenly over top, then cover with ranch dressing
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Sprinkle cheese & bacon on top
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Bake 25-30 mins
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_da4e520c9f8a4a96b018cf0bb42940d2~mv2_d_1878_2048_s_2.jpg/v1/fill/w_600,h_654,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_da4e520c9f8a4a96b018cf0bb42940d2~mv2_d_1878_2048_s_2.jpg)
Slow cooker Pork Roast
2 cans of mushroom soup
1 pkg dry onion soup
1 1/4 cups of water
1 lb pork roast
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in slow cooker mix cream mushroom soup, dry onion soup mix and water
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Place roast in slow cooker with soup mixture
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Cook higher 3-4 hrs or low 8-9 hrs
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_a347a730fcd1454ca8a010ac6216f7db~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_a347a730fcd1454ca8a010ac6216f7db~mv2_d_2048_2048_s_2.jpg)
Taco Grilled Cheese Sandwich
1 lbs Ground Beef
1 pkg Taco Seasoning
8 slices Dempsters bread
4 tbsp margarine
1/2 cup lettuce - sliced thin
1 tomato- diced
1 cup of cheddar cheese- shredded
Optional- salsa , guacamole, sour cream for dipping
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Large pan - brown ground beef on med- high heat
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Add toco seasoning and stir to combined
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Remove from heat
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Spread margarine on one side of each bread
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Non margarine side add - lettuce , tomatoes, ground beef & cheese
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Cover with other side of margarine side up
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Heat skillet to med - high heat
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Grill for 2-3 mins or until desired donesness
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Cut in half & enjoy
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_580452b0d36c4cea882ff08550409375~mv2_d_2048_1536_s_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_580452b0d36c4cea882ff08550409375~mv2_d_2048_1536_s_2.jpg)
Cheesy Bacon Wrapped Meatloaf
2 lbs Ground Beef
2 Eggs
2 tbsp Ketchup
1 cup dry bread crumbs
1 tbsp Parm Cheese
1 tsp garlic powder
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp dried basil
1/2 tsp Black Pepper
1 small onion- diced
6 slices bacon
8 ounce sharp cheddar cheese - cut into quarters
1 tbsp ketchup
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preheat oven 350
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Combine ground beef , eggs & 2 tbsp of ketchup in a large bowl
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Mix well then add bread crumbs, parm cheese, garlic powder, salt, oregano, basil , pepper and onion.
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Set mixture aside
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Line bottom of pan - place half of meat mixture across top of bacon
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Lay 3 of the 4 pieces of cheddar cheese across centre of meat - length wise
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Cover the cheese with the second half of meat into loaf
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pull the ends of the bottom up and around the loaf spreads 1 tbsp ketchup thinly over the loaf
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Bake in preheated oven until no longer pink in the centre about 60 minutes or an thermometer reads 160
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Cut the final pieces of cheddar cheese into slices & place on top of meatloaf
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Return the meatloaf to oven and continue baking until the cheese is melted about 5 minutes
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Remove from the oven and allow the meatloaf to rest for 5 minutes before serving
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_c1a7752ea1fd4952baf8694f34c2485c~mv2_d_2048_1666_s_2.jpg/v1/fill/w_600,h_488,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_c1a7752ea1fd4952baf8694f34c2485c~mv2_d_2048_1666_s_2.jpg)
Beef Gyro
2 lbs beef roast - thinly sliced
3 cloves minced garlic
1 tbsp dried parsley
1 tsp Black Pepper
1 tsp salt
1 1/2 cup vegetable broth
1 red onion - thinly sliced
1 tbsp lemon juice
4 tbsp olive oil
Pita or naan bread
tzatziki sauce
1 cup plain Greek yogurt
1/2 cup cucumber- shredded
1 clove minced garlic
1 tsp salt / Pepper
2 tbsp fresh dill
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add oil to pan - add meat ,seasoning ,garlic & onion - sear - let onion soften 3-5 minutes
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pour lemon juice & broth over the meat - give a meat a stir - cover and let simmer for 10 -15 mins
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While meat cooking - mix together tzatziki sauce & slice vegetable topping
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Make gyro - layer lettuce at bottom of pita/man bread add meat , toppings & sauce
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_055eb6db27474f7eb841610d0215fa53~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_055eb6db27474f7eb841610d0215fa53~mv2_d_2048_2048_s_2.jpg)
Cheese Steak Casserole
1 1/2 lbs Ground Beef
1/2 - 1 tsp Black Pepper
1 tsp garlic powder
1 tsp Italian seasoning
2 green peppers- diced
2 onions - chopped
12 ounce Valvetta cheese
1 lbs macaroni pasta
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preheat oven 350
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Season Beef with Pepper, Italian seasoning & garlic powder
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Sauté peppers & onions together until cooked
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Cook macaroni noodles
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Add beef & onion/peppers sliced up valvetta & add to pan to melt
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Add macaroni to mix
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Place in baking dish add more valvetta on top
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Bake for 15-20 minutes
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_ea296fc398174c07994c3da38e407435~mv2_d_1639_2048_s_2.jpg/v1/fill/w_599,h_749,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_ea296fc398174c07994c3da38e407435~mv2_d_1639_2048_s_2.jpg)
Parmesan Crusted Chicken with Bacon Cream Sauce
1 lb of Chicken Breast
3 Tbsp of Mayonnaise
3 Tbsp of Parmesan Cheese
3 Slices Bacon - Fried & Crumbled
Reserve bacon grease
1/2 cup of Heavy cream
1 Tbsp of cream cheese
1/2 tsp of garlic powder
Pinch of salt & Pepper
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preheat oven 400
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baste chicken with mayo, top with shredded Parmesan cheese. Bake uncovered 40- 50 minutes
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When chicken has approximately 10 minutes left in oven begin sauce
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Using skillet warm up reserved bacon grease over med low heat , whisk in cream until well combined
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Add the cream cheese and whisk until smooth , add Parmesan cheese and garlic powder and whisk smooth
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Toss some bacon , make sure you leave enough for garnish
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_0ece7f7c95ca4eff9d785ec0e65ccce0~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_0ece7f7c95ca4eff9d785ec0e65ccce0~mv2_d_2048_2048_s_2.jpg)
Garlic Mashed Potatoes
2 lbs of potatoes (unpeeled and cut into chunks)
1/2 cup of butter
1 head of garlic clove - minced
1/2 cup of milk
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bring large pot of salted water to boil . Add potatoes and cook for 20 mins
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Meanwhile make butter , toss butter in small pot over medium heat, heat till foams but don’t burn, turn heat off and add garlic and stir in milk
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When potatoes is ready drain and mash , add milk/butter/garlic and mix till smooth
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_d024e09b2b4c404299ab3326e88852f7~mv2_d_2048_1416_s_2.jpg/v1/fill/w_600,h_415,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_d024e09b2b4c404299ab3326e88852f7~mv2_d_2048_1416_s_2.jpg)
Salisbury Meatballs
Meatballs
1 Ground Beef
1/4 cup breadcrumbs
1 tbsp ketchup
1 tsp Worcestershire sauce
1/2 tsp salt
1 tsp Black Pepper
1 garlic- minced
1/2 onion - chopped
2 tbsp olive oil
Gravy
2 tbsp margarine
1 large onion - sliced
1 garlic- minced
2 cups beef stock
2 tbsp flour
1 tbsp ketchup
1 tbsp bbq sauce
1 tsp paprika
1/2 tsp Black Pepper
Salt
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add all the ingredients to large bowl & mix well
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Shape into 1 inch Meatballs
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Add olive oil to skillet & heat over medium high heat add meatballs- cook
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Cook meatballs on all sides add more oil if needed . Remove meatballs from skillet and set aside
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Add margarine & onion and cook
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Add 2 tbsp flour & garlic and cook for 1 min slowly whisk in beef broth- cook for 3 mins until sauce thickens
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Mix in ketchup, bbq sauce & paprika
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Season with salt / Pepper
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Add meatballs to pan and toss in sauce for 1 min
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_b6cabdcac7dc42b586d7882e15c45f2e~mv2_d_2048_1536_s_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_b6cabdcac7dc42b586d7882e15c45f2e~mv2_d_2048_1536_s_2.jpg)
Keto Friendly
Crockpot Bacon Cheeseburger Casserole
2 lbs Ground Beef
1/2 tsp salt
1/2 tsp Pepper
1/2 tsp garlic salt
Can of mushroom soup
Can of cheddar cheese soup
1/2 lbs bacon - crispy cooked and crumbled
1/2 onion - thinly sliced
1-2 cups shredded cheddar cheese
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brown beef in skillet on the stove with salt, pepper and garlic salt - drain
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Spray your crockpot with cooking spray
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Mix your browned , seasoned beef with soups & all of your bacon except the crumbles of 2 pieces
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Spread mixture evenly into your crockpot
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Layer your onions on top
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Sprinkle your cheese on top of everything
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Top your reserved bacon crumbles
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Cover and cook on low for 4 hours
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_bb4e396f81974ec98829090911e6286a~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_bb4e396f81974ec98829090911e6286a~mv2_d_2048_2048_s_2.jpg)
Dijon Pork Chops
4-6 Pork Chops
1-2 cup Dijon mustard
1 cup Italian bread crumbs
1/2 tsp salt
1/2 tsp Black Pepper
1/4 tsp cayenne pepper
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preheat oven 350
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Spray cooking sheet
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Thickly coat Pork Chops with Dijon mustard
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Shallow bowl - bread crumbs & seasoning Pork Chops in crumbs
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Arrange Pork Chops on sheet
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Cook for 30 mins .. turn and cook for another 30 mins
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_c54fd27ac28a4b42a19f8c96e12289f1~mv2_d_2048_1951_s_2.jpg/v1/fill/w_600,h_572,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_c54fd27ac28a4b42a19f8c96e12289f1~mv2_d_2048_1951_s_2.jpg)
Cheesy Bacon Chicken - Keto Friendly
5 - 6 chicken breast
2 tbsp paprika - for rubbing on chicken
1/2 lbs of bacon - cut in half
4 oz shredded cheddar cheese
Sugar free bbq sauce - optional for dipping
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preheat oven 400
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Spray baking sheet
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Rub both sides of chicken with paprika
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Top with bacon slice - cut in half and put on top of chicken
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Bake for 30 min
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Top shredded cheddar cheese on top of chicken
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Bake for 10 mins
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Serve with bbq sauce- optional
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_57e652acb201436e8c3203c053a737db~mv2_d_2048_1811_s_2.jpg/v1/fill/w_600,h_531,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_57e652acb201436e8c3203c053a737db~mv2_d_2048_1811_s_2.jpg)
Pizza Casserole - Weight Watchers - 10
Points
1 lbs lean ground beef
1 medium onion - diced
1 can tomato sauce
1/2 tsp basil
3 garlic - minced
1 tsp Italian seasoning
1/2 cup mushrooms- sliced
1/2 cup bell pet- diced
1/2 cup tomatoes - diced
16 oz biscuit dough
1 1/4 cup Mozzarella cheese - shredded
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preheat oven 350
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In skillet brown meat over medium heat
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Stir in onion, tomatoes sauce, basil , garlic & Italian seasoning
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Add veggies
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Add biscuit dough to pan of sauce & meat .. stir gently until biscuit is covered
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Spray casserole dish
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Mix mixture in dish
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Bake for 25 mins
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Sprinkle with cheese
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Bake 10 mins more
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_d247feec85a349b5aa7e8541bb2a2fed~mv2_d_2048_1888_s_2.jpg/v1/fill/w_600,h_553,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_d247feec85a349b5aa7e8541bb2a2fed~mv2_d_2048_1888_s_2.jpg)
Pork Chops Cordon Bleu
4 thick cut pork chops
4 slices Geiger’s Cheese - ( I actually used Swiss cheese)
4 slices Canadian Back Bacon
3/4 cups Panko bread crumbs
1 egg
2 tbsp milk
1/4 cup flour
1/2 tsp salt
1/2 tsp Pepper
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slice pork chops - horizontally throughout the middle
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Insert slice of Gruyere cheese and slice of Canadian bacon
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Seal edges with toothpick
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Combine together egg/ milk in bowl
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Separate bowl bread crumbs , salt & pepper
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Salt /Pepper pork chops then lightly dust with flour
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Dip into egg mixture
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Dip into bread crumbs
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Heat oil in pan
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Brown chops on both sides
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Transfer to pan & bake at 350 fit 30-40 mins
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_74065a8bdd454bae9ff017eae7d37f58~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_74065a8bdd454bae9ff017eae7d37f58~mv2_d_2048_2048_s_2.jpg)
Tortellini & Sausage Cheesy Tomato Cream Sauce
Olive oil
1 lb smoked Sausage- cut into rounds
1/2 cup diced white onion
1 clove garlic - minced
20 ounce package cheese tortellini
28 ounce crushed tomatoes
1 cup chicken broth ( or Vegetable broth)
Salt & Pepper
2 tbsp cream cheese
1 cup shredded sharp cheddar cheese
1 cup Shredded jack cheese
Great chopped parsley
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heat olive oil on large deep skillet- med heat
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Add onion & garlic
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Add sausage until brown
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Stir in broth , tortellini, tomatoes pinch of salt and pepper
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Bring to a boil
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Stir often
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Turn heat to low and cover. Summer for 10-15 minutes
-
Remove from heat
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Stir in cheese cover let stand for 10 minutes
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_3642903e65ef4c3199567c06bf90c4b6~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_3642903e65ef4c3199567c06bf90c4b6~mv2_d_2048_2048_s_2.jpg)
Keto Friendly
Cheddar cheese Crisp
1 cup Cheddar Cheese
1/4 cup egg white
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preheat oven 400
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mix all ingredients
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Add whatever seasoning you like
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Spoon small amount into muffin pan
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Bake for 10-20 minutes, however you want to make it crispy
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Allow to cool before serving
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_45653373242e41fe968e5ed486ceef5b~mv2_d_2048_1940_s_2.jpg/v1/fill/w_600,h_568,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_45653373242e41fe968e5ed486ceef5b~mv2_d_2048_1940_s_2.jpg)
Keto Friendly
Crockpot Taco Dip
1 pkg valvetta cubed
2 pkg cream cheese
1 jar of salsa
Taco seasoning
Ground beef browned and crumbled
Tostitos or tortilla
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add all ingredients except the tortillas
-
Cook on low for 1 1/2 hrs
-
Stir frequently
Bon Appetito!!
![](https://static.wixstatic.com/media/0fe157_38d08dc7aa224bee93867cacdea1dccc~mv2_d_2048_1761_s_2.jpg/v1/fill/w_600,h_516,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_38d08dc7aa224bee93867cacdea1dccc~mv2_d_2048_1761_s_2.jpg)
Grilled Cheeseburger Wraps
1 lb of Ground Beef
1 tbsp Worcestershire sauce
1 tbsp Ketchup
1 tsp dried minced onion
Salt & Pepper to taste
Shredded cheddar cheese
Sliced tomatoes yellow mustard tortillas
-
brown ground beef in large pan
-
Add Worcestershire sauce, ketchup, dried onion, salt/Pepper to beef and simmer for 5 mins
-
Sprinkle shredded cheese down centre of tortilla
-
Add a few headings of beef mixture on top of cheese
-
Spread some mustard on top of beef along some slices of tomato
-
Roll up tortilla burrito- style and place wraps on preheated indoor grill
-
grill wraps for 5 mins until Cheese is melted
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_9b402360468247b19cf462ff3cb441a3~mv2_d_2048_1536_s_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_9b402360468247b19cf462ff3cb441a3~mv2_d_2048_1536_s_2.jpg)
Keto Friendly Mayo - Parmesan Chicken
4-6 boneless chicken breast
3/4 cup mayo
6 tbsp grates Parmesan cheese
3/4 tsp garlic powder
Salt & Pepper to taste
-
preheat oven to 375 / spray baking dish with non stick spray
-
Trim chicken- cut small shallow crosswise slots going down each chicken
-
Mix the mayo, garlic powder, salt, pepper & Parmesan cheese. Put chicken into baking dish and spread mayo-Parmesan coating over the top of each chicken covering the entire surface
-
Bake chicken for 35-40 mins
-
Serve hot
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_ec5933ee3d9a49c18f5036276816a828~mv2_d_2048_1674_s_2.jpg/v1/fill/w_599,h_490,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_ec5933ee3d9a49c18f5036276816a828~mv2_d_2048_1674_s_2.jpg)
Chicken Shawarma
1 lb boneless Skinless chicken breast
1 lb boneless skinless chicken thighs
6 tbsp olive oil
2 tsp cumin
2 tsp paprika
1 tsp allspice
3/4 tsp turmeric
1/4 tsp garlic powder
1/4 tsp cinnamon
Pinch of cayenne
Salt & Pepper
Non stick cooking spray
-
Slice chicken breast into 5-6 pieces and thighs into 3-4 pieces
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Place them in a marinating dish or large plastic zip bag
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In a small bowl, whisk together 1/4 cup of olive oil, the spices , 3/4 tsp salt & 1/4 tsp Black Pepper
-
Pour the spice marinade over the chicken pieces
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Stir with spoon till pieces are evenly coated in the marinade
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Cover dish with plastic wrap or close zipper bag
-
Place chicken in refrigerator for 1 hr or up to overnight
-
Preheat oven 400
-
Line baking sheet with foil
-
Spray foil with non stick cooking oil And place chicken evenly spaced
-
Place the chicken in the oven
-
Let it Roast for 15 minutes thill cooked through turning the chicken once with a thong halfway through
-
Take chicken out of oven and let it cool slightly,slice the meat into small thin shawarma like pieces
-
Heat 1 tsp of oil on stove top over medium heat pour half of chicken into the skillet and sauté for 3-4 minutes
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Season with additional salt & Pepper
-
Then repeat with additional chicken
-
Serve warm
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_5c8c6307b3a74e7fadbb7e8c3e01548c~mv2_d_2048_1863_s_2.jpg/v1/fill/w_600,h_546,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_5c8c6307b3a74e7fadbb7e8c3e01548c~mv2_d_2048_1863_s_2.jpg)
Slow Cooker Pork Chop Stroganoff
4 large pork chops
1 tbsp butter
8 oz sliced mushrooms
1 can cream of mushroom soup
1 envelope pork gravy mix
1/2 cup water
1/3 cup sour cream
-
mix soup & gravy mix in a small bowl
-
Add to slow cooker
-
Add mushrooms to on top of soup mixture
-
Brown pork chops in butter
-
After browning transfer to top of soup / mushroom
-
Deglaze skillet with 1/2 cup
-
Water - pour over pork chops
-
Cover cook on low 6-8 hrs
-
Remove pork chops
-
Mix 1/3 cup sour cream
-
Mix until smooth serve as sauce
Bon Appetito!!!
![](https://static.wixstatic.com/media/0fe157_5c83afd1115146d5a343ac7b7a4f9ce3~mv2_d_2048_1727_s_2.jpg/v1/fill/w_600,h_506,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_5c83afd1115146d5a343ac7b7a4f9ce3~mv2_d_2048_1727_s_2.jpg)
Keto Friendly
Garlic & Paprika Chicken
4-5 chicken breast
1/4 cup of olive oil
3 cloves of garlic
1 tbsp paprika
1/2 tsp red pepper flakes
1/4 tsp of parsley
1 tbsp of oregano
Salt & Pepper
-
preheat oven 400
-
I’m small skillet heat olive oil , add garlic , paprika, red pepper flakes and herbs. Cook for 1 minute over medium heat, do not burn garlic
-
Season chicken with salt & Pepper
-
Pour olive oil mixture over chicken and make sure chicken breast is coated
-
Place in baking dish and bake for 45 mins
Bon Appetito !!
![](https://static.wixstatic.com/media/0fe157_60febd0a8466428ca7a8635663696965~mv2_d_2048_1536_s_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_60febd0a8466428ca7a8635663696965~mv2_d_2048_1536_s_2.jpg)
Bbq Chicken/Bacon/Red Onion Kabobs
-
Skewers
-
Chicken breast
-
Red onion sliced
-
Bacon
-
Salt & Pepper
-
Bbq sauce
-
put slice red onion, chicken , bacon and chicken , bacon until end then red onion
-
Repeat for rest of skewers until no more
-
Salt & peper each kabob
-
Bbq sauce each kabob
-
Bbq until chicken & bacon done
Bon Appetito!
![](https://static.wixstatic.com/media/0fe157_4bff796bb09440608f6f9c00d1056eab~mv2_d_2048_1620_s_2.jpg/v1/fill/w_600,h_475,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/0fe157_4bff796bb09440608f6f9c00d1056eab~mv2_d_2048_1620_s_2.jpg)
Baked Mayo- Parmesan Chicken
5-6 boneless chicken breast
3/4 cup Mayo
3/4 tsp Garlic powder
6 Tbsp of Parmesan cheese
Black pepper to taste
-
spray olive oil spray in casserole dish
-
Heat oven 375
-
Put chicken breast in casserole dish
-
Add mayo , garlic powder and black pepper in bowl and mix
-
Add Parmesan cheese and mix
-
Spread mayo- Parmesan mixture on top of chicken
-
Bake 35-40 mins until chicken is done
Bon Appetito!
![18-7-18-0822.jpg](https://static.wixstatic.com/media/0fe157_6c38cc4c87e3492b880c01cbd24ccb18~mv2_d_2048_1536_s_2.jpg/v1/fill/w_600,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/18-7-18-0822.jpg)
Jalapeño Popper Dip
1 oz block cream cheese - softened
1/3 cup mayo
1/3 cup sour cream
1 tsp garlic powder
10 slices of cooked bacon - crumbled
2 Jalapeños - minced
1 1/2 cup shredded cheddar cheese
1 1/2 cup shredded Monterey jack cheese
Salt & Pepper to taste
-
preheat oven 350
-
In large bowl mix all the ingredients together
-
Transfer to baking dish
-
Bake for 15 to 20 mins
Bon Appetito!!
![28-7-18-5232.jpg](https://static.wixstatic.com/media/0fe157_19d30370dd684e189a0cbb45c2eecb6b~mv2_d_2048_1888_s_2.jpg/v1/fill/w_600,h_553,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/28-7-18-5232.jpg)
Honey Mustard Baked Chicken
1/2 cup Dijon Mustard
1/2 cup Honey
1/4 cup olive oil
1 tbsp salt
1 tsp garlic powder
8 pieces of Chicken (I picked boneless)
-
preheat oven 350
-
Mix all ingredients in a bowl except chicken
-
Put chicken in casserole dish and pour mixture on top of chicken
-
Bake for 1 hr and turning chicken occasionally
Bon Appetito!!
![08-8-18-5039.jpg](https://static.wixstatic.com/media/0fe157_d383122b09314e889d71344bebc1cb5b~mv2_d_2048_1761_s_2.jpg/v1/fill/w_600,h_516,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/08-8-18-5039.jpg)
Beanless Burritos
1/2 lb bacon chopped into small pieces
1 lb ground beef
1 small onion minced
4 garlic cloves - minced
1 1/2 tsp chilli powder
I tsp cumin
1/2 tsp paprika
1/2 tsp salt
1/4 tsp pepper
1/4 tsp oregano
1/4 cup sour cream
1/2 cup salsa
Hot sauce to taste
Tortillas
Shredded cheese
-
cook bacon till well cooked
-
Add onion and ground beef and mix
-
Cook until no longer pink and onion softened
-
Add garlic and cook for 30 seconds
-
Add seasonings and mix well
-
Add sour cream and salsa
-
warm tortillas for 30 secs
-
Add meat & shredded cheese and roll up
-
Grill both sides
-
Serve with salsa or sour cream
Bon Appetito!
![27-8-18-3719.jpg](https://static.wixstatic.com/media/0fe157_1110d00d42ca4efe92b2965559f9933b~mv2_d_2048_1815_s_2.jpg/v1/fill/w_600,h_532,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/27-8-18-3719.jpg)
Cheesy Spinach Chicken Casserole
Boneless chicken breast
8 oz cream cheese - softened
2 cups of frozen or fresh spinach
1 tbsp of olive oil
4 oz mozzarella cheese- shredded
4 oz Parmesan cheese - shredded
Marinade
3 cloves garlic - minced
1 tbsp olive oil
1/2 tsp red pepper flakes
1/2 tsp Italian seasoning
-
Add olive oil , garlic , Italian seasoning & red pepper flakes
-
Mix and add chicken and coat for 10 to 15 mins
-
Heat oven 400
-
Quickly wilt spinach in olive oil and set aside
-
Arrange chicken in casserole dish and spread cream cheese on top
-
Lay spinach on top
-
Then sprinkle mozzarella and Parmesan on top
-
Bake for 20-30 mins
-
Bon Appetito!!
-
ReplyForward
![27-8-18-4249.jpg](https://static.wixstatic.com/media/0fe157_5efe30e760724215baf2bd9cfd3f0a3d~mv2_d_2048_1951_s_2.jpg/v1/fill/w_600,h_572,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/27-8-18-4249.jpg)
Creamed Spinach
8 cups spinach
2 tbsp butter
2 tbsp flour
1/2 garlic - minced
Milk
Salt/ Pepper
-
in med size pit bring water to bowl
-
Wash spinach / drain
-
Cook until limp
-
Drain - plunge into cold water
-
Squeeze out - chop spinach
-
In pot make roux from butter /flour
-
Add garlic
-
Stir chopped spinach in roux
-
Add milk to thick sauce
-
Slowly simmer for 2 mins
-
Season with Salt & pepper
Bon Appetito !!
![09-9-18-2439.jpg](https://static.wixstatic.com/media/0fe157_78d44ff907cc4f3b984b5fcc505e110e~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/09-9-18-2439.jpg)
Sausage Enchiladas
1 pkg Johnsonville Hot Italian Sausage- cut in half and dice
1/2 cup red onion - chopped
1 cup Monterey Jack shredded cheese
1 jar enchilada sauce
1 jar tomato sauce
1/2 tsp garlic powder
1/2 tsp chilli powder
6 lrg Tortillas
Salt & Pepper to taste
-
add sausage , onions , salt & pepper to pan and cook 7- 8 mins until sausage cooked through
-
Add 2/3 cup of cheese to sausage mixture
-
In medium bowl- combine enchilada sauce , tomato sauce, garlic powder & chilli powder
-
Fill tortillas with sausage mixture- roll and place in casserole dish
-
Cover with sauce & remaining cheese
-
Bake at 350 for 30 - 35 mins
Bon Appetito!
![09-9-18-2426.jpg](https://static.wixstatic.com/media/0fe157_3a02c2f2ad1044dca27b0d2d0d0855e2~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/09-9-18-2426.jpg)
Bacon & Cheese Wrapped Chicken
5 boneless chicken breast
5 slices of bacon
5 slices of cheddar cheese
Salt & pepper to taste
Paprika to taste
-
spray casserole dish
-
Put chicken breast in dish and season on both sides
-
Put cheese slices on chicken
-
Wrap bacon slice around chicken
-
Heat oven to 400 and bake for 40 mins
Bon Appetito!
![09-9-18-2414.jpg](https://static.wixstatic.com/media/0fe157_d452e99585e743c1ba200a7374701456~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/09-9-18-2414.jpg)
Home Made Sloppy Joes
1 -1/2 ground beef
1 onion - chopped
1 green pepper - chopped
1 - 1/2 cup ketchup
2 tsp Mustard
-
brown ground beef
-
Add everything else and simmer for 20-30 mins
Bon Appetito!
![09-9-18-2358.jpg](https://static.wixstatic.com/media/0fe157_e49c7ddb76f84bc8b81f504e60b3754c~mv2_d_2048_1909_s_2.jpg/v1/fill/w_600,h_559,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/09-9-18-2358.jpg)
Flank Steak with Garlic & Roasted Potatoes
2 lbs Flank Steak
2 lbs small Red Potatoes
2 cups Broccoli
1 medium onion - sliced
1 Red Pepper- diced
4 garlic cloves- diced
1/4 cup olive oil
2 tbsp cumin
1 tbsp oregano
Salt & pepper
-
preheat oven to 375
-
Add cooking spray to sheet pan
-
Boil potatoes with salt and pepper for 20 mins
-
Large bowl - combine 2 cloves of garlic , olive oil , cumin , oregano, salt & pepper
-
Mix well with and add the broccoli, onion, red pepper & boiled potatoes
-
Then add to sheet
-
Season flank steaks with salt & pepper & rest of garlic
-
Add to sheet
-
Cook & cover for 20 mins flip steak then cook for 20’more mins
Bon Appetito!
![17-9-18-2652.jpg](https://static.wixstatic.com/media/0fe157_f852c551fec047659a61aff33293f839~mv2_d_2048_1940_s_2.jpg/v1/fill/w_600,h_568,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/17-9-18-2652.jpg)
![22-9-18-0531.jpg](https://static.wixstatic.com/media/0fe157_97ae459e6678493da79ef352aa2f4576~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/22-9-18-0531.jpg)
Bacon Swiss Pork Chops
6-8 boneless pork chops
6-8 bacon strips cut in half
2 tbsp olive oil
2-4 garlic cloves - minced
Salt & Pepper
1 cup or 6-8 slices of Swiss cheese
-
preheat oven 425
-
Spray casserole dish
-
Salt & pepper pork chops
-
Add oil & garlic cloves and brush on with basting brush on pork chops
-
Put 2 half bacons on pork chops
-
Bake for 30 mins
-
Take out and put cheese on pork chops and put in broiler to melt
Bon Appetito!
California Turkey and Bacon lettuce Wraps with Basil Mayo - Keto Friendly
1 head ice burg lettuce
4 slices gluten free deli turkey meat
4 slices gluten free bacon
1 Roma tomato thinly sliced
Basil Mayo
1/2 cup gluten free mayo
6 large basil leaves - torn
1 tsp of lemon juice
1 garlic clove
Salt & pepper
-
Mayo - combine all ingredients in small bowl and process until smooth
-
Lay out two large lettuce leaves , layer one deli turkey meat and slather with mayo then add another deli turkey meat followed by two slices of bacon . Few slices of tomato with salt & pepper then fold up bottom the sides and roll like a burrito .. slice in half
Bon Appetito!
![22-9-18-0532.jpg](https://static.wixstatic.com/media/0fe157_4654de195c1545a292a1a045e13077f3~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/22-9-18-0532.jpg)
Chili dog Casserole
1 can of chilli
8 hot dogs
1 pkg frozen tater tots
8 ouch shredded cheddar cheese
Salt & pepper
-
Preheat oven 450
-
Pour your chilli into a casserole dish. If sauce doesn’t cover most of the dish put 1/4 cup of ketchup
-
Cut up hot dogs and mix with chilli
-
Make sure hot dogs have some chilli on them
-
Put as many tater tots on top of mixture fit without over lapping
-
Uniform pattern helps with the cooking
-
Bake for 30 to 40 mins or until tots are done
-
Reduce heat to 350
-
Lightly dust with salt & pepper
-
Sprinkle with cheese and bake for additional 10 mins or cheese turns to brown
Bon Appetito!!
![29-9-18-4816.jpg](https://static.wixstatic.com/media/0fe157_dea07c5c101b462abcc0b8968c71401c~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/29-9-18-4816.jpg)
Cheeseburger Casserole
2 cups uncooked Rotini Pasta
2 tsp olive oil
1 1/2 cups onion - chopped
1 garlic clove - chopped
1 lb ground beef
3/4 tsp salt
1/2 tsp black pepper
2 tbsp tomato paste
Can diced tomato’s
2 tbsp Dijon Mustard
2 cups shredded cheddar cheese
1/4 cup chopped dill pickles
-
preheat oven 350
-
Spray casserole dish
-
Boil pasta to directions and drain well once al Dante
-
Large skillet - heat oil over medium- low heat . Add onions and cook until soft (5 mins )
-
Stir in garlic for 30 seconds
-
Stir in beef cook until brown .. add salt & pepper
-
Stir in tomato paste , tomatoes & mustard
-
Let mixture bubble gently until it’s slightly thickened - about 2 minutes
-
Toss meat mixture with pasta & spread into the casserole dish
-
Top with cheddar cheese and bake for 15 mins sprinkle with pickles and serve
Bon Appetito !!
![29-9-18-4728.jpg](https://static.wixstatic.com/media/0fe157_fff17970a3c8409f969e86231e99acd6~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/29-9-18-4728.jpg)
Creamy Garlic Chicken
1 lb of chicken
1 8oz cream cheese - softened
1/2 cup Sour cream
6 cloves garlic - minced
1/4 tsp salt
1/4 tsp pepper
1 cup of shredded mozzarella cheese
-
preheat oven 375
-
Spray casserole dish
-
Lay chick breast on casserole
-
Mix in a large bowl - cream cheese , sour cream, garlic , salt & pepper and mix until smooth
-
Spread on chicken breast
-
Add mozzarella on top of chicken
-
Bake for 35 - 40 minutes
Bon Appetito!
![17-10-18-5007.jpg](https://static.wixstatic.com/media/0fe157_f9882ea716e94a12a8b1f6e2d5b9d5b9~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/17-10-18-5007.jpg)
Low Carb Chicken Breast
1 lb of chicken breast
1 cup of Parmesan grated cheese
2 tbsp of parsley
1 tbsp dried oregano
1 tbsp of paprika
1 tsp of garlic powder
Pinch of cayenne
1 tsp of salt
1/2 tsp of black pepper
1/2 cup butter - melted
-
spray casserole dish
-
Preheat oven 350
-
Melt butter
-
Add rest of ingredients and mix
-
Dip chicken into butter then dip into seasonings
-
Add into casserole dish
-
Bake for 20 - 30 minutes
Bon Appetito!
![13-11-18-3000.jpg](https://static.wixstatic.com/media/0fe157_4168525f591748c29177a6d9558f976e~mv2_d_2048_1294_s_2.jpg/v1/fill/w_600,h_379,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/13-11-18-3000.jpg)
Slow cooker - Best Pork Roast Recipe
Pork roast
2 cans of cream of mushroom soup
1 envelope dry onion soup
1 1/4 cup of water
-
put pork roast in slow cooker
-
Mix all ingredients together and stir
-
Pour soup mix on top of roast
-
Low setting for 8-9 hrs high setting for 4-5 hrs
Bon Appetito!
![13-11-18-3000.jpg](https://static.wixstatic.com/media/0fe157_3ef4ce406e3e4e2cbf81861e29ec3a8f~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/13-11-18-3000.jpg)
Creamy Honey Mustard Chicken with Crispy Bacon
1/3 cup Honey
3 tbsp of Mustard
3-4 Garlic cloves - minced
1 tbsp olive oil
Salt to season
5 boneless chicken breast
4 slices of bacon cooked and crumbled
1/3 cup cream
1 cup of milk
1 tsp cornstarch & 1 Tbsp water - mixed
-
mix - honey, mustard, garlic , olive oil & salt and baste chicken breast both sides
-
Cook bacon and when well cooked take out of pan
-
Add chicken breast and cook both sides 3 min
-
Add rest of honey Mustard add cream and milk stir until sizzling
-
Add chicken and cook chicken until done
-
Take chicken out and add cornstarch mix then stir then add chicken and bacon .. add liquid on top and serve
Bon Appetito!
![14-11-18-5748.jpg](https://static.wixstatic.com/media/0fe157_b749d1a286674879beb67ccb98cd1b64~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/14-11-18-5748.jpg)
Best Pork Chops
Pork chops
1/2 onion - sliced thinly sliced
1/2 mayonnaise - if more is needed then add more
Shredded cheddar cheese
Salt & pepper
-
preheat oven 350
-
Add tin foil to baking sheet
-
Add pork chops and season both sides with salt & pepper
-
Add sliced onions
-
Add mayonnaise
-
Add shredded cheddar cheese
-
Bake for 35-45 minutes
Bon Appetito!
![03-12-18-1251.jpg](https://static.wixstatic.com/media/0fe157_1e6d653aec1c48db86be577f39c7619f~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/03-12-18-1251.jpg)
Creamy Parmesan Garlic Chicken
Boneless chicken breast
Salt & pepper to taste
2 tbsp of olive oil
3-4 garlic cloves - minced
1 cup of light cream
1 tbsp of Italian seasoning
1/2 cup of Parmesan cheese
1 cup of spinach
-
season chicken breast with salt & pepper
-
Add oil then cook chicken breast for 5-6 minutes each side until golden
-
Remove chicken from pan reduce heat to medium- low
-
Add garlic and stir from 30 seconds.. add cream , Italian seasoning & Parmesan cheese
-
Stir then add spinach and simmer for another 2-3 minutes
-
Add chicken back and simmer for another minute turn off heat and spoon sauce on top of chicken
Bon Appetito!
![03-12-18-1251.jpg](https://static.wixstatic.com/media/0fe157_49b9ec1ace89429da2e7e575696845ab~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/03-12-18-1251.jpg)
Flank Steak with Garlic & Roasted Potatoes
2 lbs Flank Steak
2 lbs small Red Potatoes
2 cups Broccoli
1 medium onion - sliced
1 Red Pepper- diced
4 garlic cloves- diced
1/4 cup olive oil
2 tbsp cumin
1 tbsp oregano
Salt & pepper
-
preheat oven to 375
-
Add cooking spray to sheet pan
-
Boil potatoes with salt and pepper for 20 mins
-
Large bowl - combine 2 cloves of garlic , olive oil , cumin , oregano, salt & pepper
-
Mix well with and add the broccoli, onion, red pepper & boiled potatoes
-
Then add to sheet
-
Season flank steaks with salt & pepper & rest of garlic
-
Add to sheet
-
Cook & cover for 20 mins flip steak then cook for 20’more mins
Bon Appetito!
![03-12-18-1251.jpg](https://static.wixstatic.com/media/0fe157_9214d64417cc4b49b47a53a99dd4b50e~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/03-12-18-1251.jpg)
Salisbury Meatballs & Gravy
Meatballs
1 lbs ground beef
1/4 cup bread crumbs
1 tbsp ketchup
1 tsp Worcestershire sauce
1/2 tsp salt
1 tsp black pepper
1/2 onion - chopped
1 garlic - minced
2 tbsp olive oil
Gravy
2 tbsp margarine
1 large onion - sliced
1 garlic - minced
2 cups beef stock
2 tbsp flour
1 tbsp ketchup
1 tbsp bbq sauce
1 tsp paprika
1/2 tsp black pepper
Salt
-
add all the meatball ingredients to large bowl - mix well
-
Shape into 1 inch Meatballs
-
Add olive oil to skillet & heat over medium- high heat
-
Add meatballs and cook
-
Cook meatballs all sides - remove meatballs and put aside
-
Add margarine - add onions and cook
-
Add flour & garlic cook for 1 min
-
Slowly whisk in beef broth - cook for 3 min until sauce thickens
-
Mix in ketchup, bbq sauce & paprika
-
Season with salt & pepper
-
Add meatballs to pan and toss in sauce for 1 min
Bon Appetito!
![03-12-18-1251.jpg](https://static.wixstatic.com/media/0fe157_4f9d5a6c339949e8a21cabbfa5ca92a0~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/03-12-18-1251.jpg)
Salsa Chicken- Keto
4-6 Boneless Chicken Breast
2-3 cups Salsa
1 cup shredded cheddar cheese
Parsley
-
spray casserole dish with olive oil
-
Preheat oven 375
-
Put chicken in casserole dish
-
Add salsa
-
Add shredded cheddar cheese on chicken
-
Add parsley
-
Bake for 60-70 minutes
-
Bon Appetito!
![14-12-18-1435.jpg](https://static.wixstatic.com/media/0fe157_c82ccc8415ea4e5cbef0c88bc31c0b13~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/14-12-18-1435.jpg)
Tomato Spinach Chicken Skillet
Keto friendly
4-5 chicken breast
Salt & pepper to taste
1 tsp Italian seasoning
1 tsp paprika
Red chilli pepper to taste
5 garlic- minced
1 small onion - chopped
5 tomatoes - diced
4-5 cups of Spinach- diced
1/2 cup chicken broth
1 cup of mozzarella shredded cheese
-
Add all seasonings in a bowl and rub on chicken breast
-
Add 1 tbsp butter to skillet and cook chicken breast each side for 4-5 mins until cooked take and let rest in casserole dish
-
Add 1 tbsp butter and add garlic & onion cook for a min add diced tomatoes and let the juices run through
-
Add broth and spinach and let it cook until spinach wilts
-
Preheat oven 400
-
Pour the tomato sauce over chicken and sprinkle cheese on top
-
Add to oven and sit for 5-10 mins to melt cheese
Bon Appetito
![03-1-19-2943.jpg](https://static.wixstatic.com/media/0fe157_956a584aadbe49e0bd7d14ae86ccd2b1~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/03-1-19-2943.jpg)
Philly cheesesteak stuffed peppers
6 green bell peppers
2 lbs stir fry streak strips
1 small onion - chopped
Mushrooms chopped
Salt and pepper
2 tsp of Italian seasoning
16 slices of Swiss cheese
-
preheat oven 375
-
Cut heads of peppers and take seeds out
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Put in casserole dish and bake for 1 hour
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In cooking skillet add olive oil to cook and add onion and mushroom
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Cook for 10 mins
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Cut stir fry meat into smaller pieces
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Add salt & pepper to onion and vegetables
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Add meat and season salt & pepper
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Cook meat until brown .. add Italian seasoning
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Stir until meat is done
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Take peppers out add Swiss cheese on bottom add meat and top with another Swiss cheese
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Bake in oven for additional 30 mins
Bon Appetito!
![07-1-19-4025.jpg](https://static.wixstatic.com/media/0fe157_2060a7e059fb47c8ac5a5792149f3b16~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/07-1-19-4025.jpg)
Cajun Chicken with peppers and shredded cheddar cheese
5 boneless chicken breast
2 bell peppers- red/green - cut to strips
4 garlic - minced
Shredded cheddar cheese - enough to cover each chicken
Cream cheese
Seasoning
1 tsp of paprika
1/4 tsp cayenne pepper
1/4 tsp cumin
1/4 tsp thyme
1/4 tsp salt
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grease casserole dish and preheat oven 375
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Put diced peppers and garlic on bottom of dish
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Add chicken breast on top of peppers
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Add seasoning in small bowl and mix
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Sprinkle seasoning on top of chicken
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Add 2 tsp of cream cheese on top of chicken
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Add shredded cheddar cheese on top of chicken
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Bake 30-40 mins
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Add to broil for 10 mins
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Add chicken to plate and then add peppers on top
Bon Appetito!
![30-1-19-5025.jpg](https://static.wixstatic.com/media/0fe157_52a6c4d559b641aa995513372287d517~mv2_d_2048_2048_s_2.jpg/v1/fill/w_600,h_600,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/30-1-19-5025.jpg)